Serve the stew with chapati #ndengu #chapati #kenyan #kenyanfood #worldfood #plantbased #worldrecipes #naturallyvegan #traditionalfood #veganfood #plantbasedmeals Cook on a heated pan until bubble forms, then b rush some more oil on the cooked side and flip it again. Repeat for all the balls then flatten each ball out to a circle. Then roll the dough on itself like a mat and then coil the mat like dough and tuck the end in the middle. Then roll each ball out to a very thin circle, brush with olive oil and sprinkle with some flour. Prepare 6 balls and let them rest, covered, for 15 minutes. Mix with a wooden spoon first then knead with your hands until the dough is smooth. Prepare the chapatis my mxigin flour and salt then add water and oil. Add the cooked beans, vegetable stock cube, paprika and garam and water enough to cover everything. In a pot heat up some olive oi, then sauce onion, add carrot, tomato and pepper. INGREDIENTS (x3/4) 1 cup green grams/mung beans 1 small onion,chopped 3 carrots, grated 2 tomatoes, chopped Olive oil 1/2 tsp Garam masala 1/2 tsp paprika Half a vegetable tock cube Fresh coriander Water Chapati 250 g flour 140 g water 1/4 cup oil Salt Oil to brush, flour METHOD Rinse the mung beans and cook them in boiling water for 30 minutes. #escarole #escaroleandbeans #italianrecioes #familyrecipes #cookingtik #italianamericanrecipesĮp.1 Chapati and Ndengu stew□□ A super simple yet comforting and flavourful dish from Kenya. Cook for another 15 minutes and serve with a drizzle of olive oil and crusty bread. Bring to a simmer and add in the Pecorino cheese block, This is highly recommended but optional. Saute for two to three minutes and add the chicken broth. Drain 2 cans of the beans and add to the pot. Add the escarole to the pot, season with salt, and let it start to wilt for about 2 to 3 minutes. Sautee for about a minute or two, breaking the garlic up even more into the oil with a wooden spoon. Smash the garlic using a fork into the olive oil. Slowly cook the garlic until it is fork tender. 1/8 Tsp Red Pepper Flakes- more if you like it spicy 6 Bunches Escarole - Washed well 3 - 15.5 oz Cans of Cannellini Beans 2 Cups Low Sodium Chicken Broth 1 tsp Salt 1 Cup Low Sodium Chicken Broth 1 Rind (end) of the Pecorino Cheese (Optional but highly reccomended) In a large saucepan, heat up the oil on a low flame. So, this is all around healthy meal!! I hope you will try it Recipe below and on my website Escarole and Beans 1 ½ Cups of Extra Virgin Olive Oil - High Quality! 15 Garlic Whole Cloves. The cannellini are high in protein and fiber. Also, escarole is rich in antioxidents and improves digestive health. The great thing is that my kids and even my Irish husband love it now, and it's a meal I make often. Now every time I make it the smell brings me back. I can remember my grandpa making this dish and the smell of the garlic. It was a typical weeknight meal that was often served as a first course, maybe followed by chicken cutlets and a salad. It's a perfectly balanced sweet and tart vinegar, but if you don't have it you can substitute it with white wine vinegar.Escarole and Beans is a dish that I grew up eating.
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In this case, you can consider using either of the following tools as a GoPro Quik alternative. Part 3: The Best GoPro Quik Alternatives for MacĪs you can see, GoPro Quik for MacBook can only be used to make minor edits and might not meet your overall requirements. Similarly, you can browse more options in GoPro Quik for MacBook to create timelapse videos and doing other edits. Afterward, you can preview the results and click on the “Save” button from the bottom. Now, a blue marker will be displayed on the screen that you can move around to select the part of the video you want to clip. Now, you can just click on the scissor icon at the bottom panel so that you can clip the important part of the video. This will automatically load the video on the editing interface of GoPro Quik. From here, you can right-click the thumbnail of any video to view it. Once you have imported your videos, you can go to the “Media” tab on GoPro Quik to view all the stored videos. Nevertheless, let’s have a look at how we can clip a video on GoPro Quik. Since it only provides basic editing solutions, it won’t meet your professional requirements. On GoPro Quik for MacBook, you can find several options to manage or edit your videos. There is also a provision to manually select a location on your Mac where your GoPro videos would be saved.Įdit your Videos with GoPro Quik on MacBook From here, you can just click on the “Import Files” button and wait as your videos would be saved on your Mac’s storage. Once the GoPro Quik app on your MacBook is launched, you can view the snapshot of the connected device (with its name). Step 2: Import your Videos from GoPro to Mac You can also find it in Applications and launch it on your Mac. Step 1: Connect your GoPro and Launch QuikĪt first, you can just connect your GoPro camera to your Mac and look for GoPro Quik from the Spotlight. If you want to manage GoPro videos on your Mac, then you can take the assistance of Quik’s desktop application. Import Videos to your Mac with GoPro Quik Ideally, GoPro Quik for MacBook can help you not only to import your videos to your system, but also to edit them in different ways. Now when you know the major features of the GoPro Quik application, let’s learn how to use it. Part 2: How to Make the Most of GoPro Quik on MacBook? You can also create slow motion or fast forward videos and even trim highlights for any footage. In this way, you can instantly share your GoPro video on your social handles.īesides that, GoPro Quik on MacBook offers dedicated options to create timelapse videos. Your GoPro Quik application can instantly be connected to popular social media platforms like YouTube and Facebook. You can apply effects to your videos, include audio tracks, and even sync your videos easily. GoPro Quik for MacBook also offers tons of features to trim, crop, and edit your videos. You can also manage your videos and even upload them on your GoPro cloud directly. If you want, you can directly connect GoPro to your Mac and use the application to import your videos. Afterward, you can use GoPro Quik on your Mac in the following ways: The best part is that GoPro Quik for MacBook is available for free and can be download directly from its official website. GoPro offers desktop and mobile solutions to help us import our recorded videos, edit them, and even share them on numerous platforms. Part 1: What can you do with Go Pro Quik on Mac?
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Released as a 45, Pickett's You Keep Me Hanging On appeared to be one. Their most successful song, "Sugar, Sugar", became one of the biggest hits of the bubblegum pop genre that flourished from 1968 to 1972. The fictional band's music was recorded by session musicians featuring Ron Dante on vocals and released as a series of singles and albums. The Archies is a fictional garage band founded by Archie Andrews, Reggie Mantle, and Jughead Jones, a group of teenage characters of the Archie comic book series, in the context of the animated TV series, the Archie Show. Presented here is the original 1969 hit single coupled with the catchy "Who's Your Baby?" Newly remastered. A Guide to Love, Loss & Desperation: 15 Anniversary Edition Įverything To Everyone: Deluxe Marty and his family have a fun night off from the campaign before Tim Watley ends it. One of them, with this song, marked the peak of success for Bubblegum Music. The Archies Songs has 5 songs in the following movies and tv shows. 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King has two styles of outfit the first is his wrestling outfit, where he wears trunks over wrestling tights and wears boots, gloves and knee and elbow pads. King's jaguar mask is golden with black spots, with white fur facial markings and throat. King has light brown skin, and short, black, curly hair buzzed at the sides with a flat top and slight pompadour, though this is only revealed in Tekken artbooks. As a wrestler, King is very muscular and, at over six feet tall, he towers over most of the other playable characters in the series. It is also this that led him to drink, in an attempt to drown out what he saw as his failure to protect those in his care.Īside from a brief shot in the Tekken intro movie, King's face is always hidden behind his trademark jaguar mask. King is also revealed to be a sensitive and soft-hearted man, something which can be seen as an exploitable weak spot by his opponents. The fact that he would go on to become his one-time rivals friend also suggests that he has a positive outlook, favoring peace and friendship over holding grudges. This led one of the orphans in his care to don the jaguar mask himself and take on the title of King II, in order to provide further funding for the orphanage and continue the first King's legacy.ĭespite his fearsome reputation in the wrestling ring, King is actually a kind and considerate individual, with his own troubled childhood leading him to dedicate himself to helping disadvantaged children, to prevent them from going through the same issues he faced. Sometime after the second tournament, King was attacked and killed by Ogre, the god of fighting. However, King lost in the tournament, and resorted to teaching the orphans his fighting skills instead, as a means of self-defense. With the help of his friend, King fully recovered from his depression and alcoholism and trained intensely for the tournament, with the intention of winning the prize money to fund the orphanage. Armor King, worried for his friend, sought him out and helped him get his life back on track, and persuaded him to resume training for a second King of Iron Fist tournament. He took to the streets, stumbling around in a drunken stupor. King turned to drink, and the death of a child in his care pushed him to breaking point. King and Armor King would go on to put aside their differences, and the two became friends and sparring partners.Īs time passed, however, the orphanage began to struggle. King went on to claim third place in the tournament, securing enough prize money to fund the running of the orphanage. The two met in the tournament and King emerged victorious. When Armor King came across the tournament and saw his rival participating, he entered, keen to better his rival and reinstate his name in the wrestling world. Seizing the opportunity, King entered the tournament. Īs King continued fighting to fund the orphanage, he comes across the King of Iron Fist Tournament, a martial arts tournament with a large cash prize. King has won many titles since, whilst the injury caused Armor King's career to plummet. Early in his career King accidentally crushed the eye of Armor King during a match. It was at this time that King came to the attention of his future rival Armor King, one of a wrestling Tag Team who also wore Jaguar masks. To bring income to the orphanage, King fought in wrestling matches, donning his now iconic Jaguar mask to conceal his identity and acquiring the title "Beast Priest". King was successful in building an orphanage, but funds were tight. He then became a man with a mission: he dreamed of building an orphanage for street children, hoping to save them from becoming the kind of fighter he used to be. He became a Catholic priest and renounced his old fighting ways. After recovering, King realized the error of his ways and resolved to start a new life. The Marquez priests took him in, saving him from death. In one of his fights, King was grievously wounded and collapsed in front of a monastery. King used to be a street brawling orphan with no care in the world except fighting. It’s adequate.Īnd then with the back panel sort of system, very standard Aer here. And also the same padding that’s on the side handle. It’s actually a nice little space to be able to grab. Doesn’t bother me, but I’ve seen the comments on Reddit. And then now two have become one, but while that’s a pro, some people do get a little irked by the jingliness of these Aer zippers. Should also be noted that Aer zippers have an anti theft sort of mechanism where they can weave into each other. One thing that irks me about the tech compartment though, is that I do feel at this price point that the laptop compartment should have some sort of PU coding and it doesn’t. Those two things combined mean that your laptops going to be safe and secure. You combine that with the fact that there’s a false bottom, comes down to right about here. I love this microfiber material, very soft, very scratch resistant and there’s a nice bit of padding to it. It’s more padded than your generic nylon sort of side handle.Īnd like I said, Aer really upgraded their materials. The handle itself, pretty well padded, basic nylon webbing, nothing really to send home about it. It’s more just like an access point to move the bag around, because carrying it like this, shoulder straps, just kind of flapping all over the place. I wouldn’t really recommend carrying it like this though. But if you just got a couple things that you throw into your main compartment, should be good to go.Īnd then the last thing to note about the middle is we do have a side handle right here. This is probably not going to be a pack for you if you carry a ton of gear. So it’s just important to keep in mind that when you have your shoes in here, they’re going to take up a little bit of space. Case in point, I now have my size nine shoes in there and they’re over three quarters to the top. It’s like, “Oh, I’m a shoe compartment.” And it’s going to compromise the amount of space you have in the actual main compartment. I love everything that is happening with this material.īut one thing to be aware of with the shoe compartments, it’s kind of like a little giblet, right. I really am looking forward to Aer implementing this hopefully into more of their products. It should be noted a lot of bags will have a pocket here with a soft material, but they won’t have this type of padding. So fragile stuff, mainly think phone and sunglasses, they’re going to be really well protected here. But also there’s a really decent amount of padding in there. This is like a really soft, fine, like microfiber, which means it’s going to be scratch resistant. And I got my phone in here because of the type of materials they use. So overall, not my favorite key ring solution.īut one thing that I am a big fan of is the upgrade to this top pocket right here. You can just kind of like do that, but it’s actually a little bit harder than you think. And we see this with a lot of key rings, where there’s like this little hook right here and as you are trying to take your keys off, it will get snagged from time to time, which grows increasingly irksome. And it’s going to be a process.Īnd also to note about this key ring solution itself, the hardware I quite like, but you just have a little bit of functionality problems. But like I said, if you’re wearing it tight, the way I wear my bag, then you’re going to have to take it off. So if you’re wear it loose, unlocking your door with the key still attached isn’t too difficult. If you don’t mind wearing your backpack a little looser, accessing your key becomes a much simpler affair. But it’s worth noting, I like to wear my backpack nice and tight. And then even then this keyring has a clip on it, a little hook so it gets snagged. So you got to kind like do one of these and finangle, and do this dance. Why you might ask? So, yeah, when it comes to the keyring solution, if you look at this, I like a keyring solution that you can sling around and just grab the key. Now this isn’t my favorite keyring solution in the world. But if you’ve got bigger hands getting to the bottom, especially if there’s a few tidbits of gear in there, you got to be rummaging around, it can be a little irksome. Granted the pocket doesn’t run too far deep. I’m a smaller dude so my hands aren’t the biggest hands in the world. The pockets are a bit tight, like I said. On this side I got some backup tissue, as well as my keys with the key chain solution. Now, north of each water bottle pocket, we have a quick access sort of zip pockets. |